Ballroom

  • Waltz
    • The Waltz is a graceful, flowing ballroom dance in 3/4 time, characterized by smooth, continuous movements and rise-and-fall motion. It requires a strong connection between partners and an elegant posture to convey its romantic and timeless style.
  • Tango
    • Tango is sharp and dramatic, marked by staccato movements, close hold, and quick, angular turns, often evoking a passionate story. The dance is full of contrast, combining slow, deliberate steps with sudden, sharp motions that create an intense, seductive atmosphere.
  • Foxtrot
    • Foxtrot is smooth and flowing, with long, graceful strides and a combination of slow and quick movements, offering a relaxed yet sophisticated vibe. The dance demands a strong sense of timing and control, with partners gliding seamlessly across the floor.
  • Viennese Waltz
    • The Viennese Waltz is a faster version of the traditional waltz, known for its rapid rotations and sweeping movements, creating a sense of elegance and fluidity. Its quick pace requires precise timing and a strong sense of rhythm to maintain smoothness throughout the spins.
  • Quickstep
    • Quickstep is lively and energetic, combining quick, sharp movements with hops and skips, set to an upbeat tempo. It’s a high-energy dance that requires great footwork and stamina to keep up with the fast-paced rhythm.

Latin

  • Chacha
    • The Cha-Cha is a fun and flirty dance with quick footwork and syncopated rhythms, showcasing sharp movements and lively energy. It emphasizes sharp hip actions and playful expressions, often encouraging a sense of lighthearted fun.
  • Samba
    • Samba is vibrant and rhythmic, with a distinctive bounce and energetic movements that reflect its Brazilian roots. The dance has an infectious beat, and its rhythmic flow requires a strong connection between the partners to maintain the lively spirit of the music.
  • Rumba
    • Rumba is slow, sensual, and expressive, focusing on smooth, controlled movements with a strong connection between partners and an emphasis on hip action. The dance’s romantic and intimate nature makes it one of the most emotive of the Latin dances, drawing the audience into the connection between the dancers.
  • Paso Doble
    • Paso Doble is dramatic and intense, inspired by Spanish bullfighting, with sharp, stylized movements that portray a confident, powerful stance. This dance is filled with bold gestures and an almost theatrical presence, requiring both partners to embody the role of a matador and flamenco dancer.
  • Jive
    • Jive is fast, fun, and energetic, featuring quick footwork, kicks, and lively movements, often with a playful or swing-like feel. Its lively tempo encourages a high level of enthusiasm, with both partners bouncing and springing to the beat in an exciting, showy way.